Addiction Recovery

It is just the strength of mind and strong will power which ultimately helps you reach the tough goals. Where there is a will, there is a way. Same is the motto that you need to follow if you wanna quit addiction. Whatever addiction. If addiction has become an integral part of your life, the more you try to quit it, the more you find yourself drawn towards it. You are trying to dismiss something with which you have been associated for so many times. Even the thought of departing from it needs a bulk of determination. All you need is a management and self-guided mind power.

Does your mind keep wondering about your earlier failed attempts? Does the thought of quitting addiction make you fragile? You may also think that you are never going to succeed in stopping. But, wait don’t give up, it is the very difficulty faced by all other addicts. The mind power is at your side.

Though substance addiction is very powerful, still every year thousands of people quit their addiction fruitfully. But how are they able to do something which you always thought was unattainable? While there is no magic formula to make the process of quitting easier, there is definite thing which you can take to drive out the assurance you need to lash out this pattern. This is really practical.

The main thing is, you have to change your mind, if you want to change your life. Addiction is first of all about your psychology. You have to change your approach towards your habit to get rid of it. Until you don’t begin to feel fine about quitting, you will get nowhere.

Quitting addiction requires a lot of efforts and will surely test your will power. You have to be positive and keep focused. Making yourself aware about the benefits of quitting addiction will surely help.

Negative thought about quitting addiction survive in subconscious mind. You have to work on Read the rest of this entry »

There is very little written that tells you what you can expect if you drink for the next, 5, 10, or 15 years. A few years in the life of an alcoholic.

Let’s get this straight for all of you doubters out there. Alcoholics do not plan to become alcoholics. It is not something they wanted to do. Alcoholism is a disease recognized by the American Medical Association because it is chronic, and the progression of the disease is predictable.

So without preamble, here you are, addicted to alcohol. You have to have it, and you have to have it everyday. There is no question that it is the number one priority in your life, like it or not. So you drink every day as soon as your circumstances will allow it. This kind of drinking is not to achieve a warm, pleasant feeling. An alcoholic is unable to stop drinking after having the first one. So it’s a guaranteed drunk.

Let’s say you are in your 20’s or 30’s and you are drinking every day. Maybe you went to college, maybe you didn’t. Either way, if you aren’t there already, you are on your way to becoming unemployable.

So the days pass. Then the weeks, months, and years. And you are drinking everyday. You can’t afford to care too much about what people think or about how you’re spending your time. It’s just too painful. So you drink and function the best way you can. You try to feel good about the things you can still do, sometimes well. But you know you are way below par. Way below what you are capable of doing. But you just can’t stop drinking.

This is the part you will probably not notice. While you are spending your days drinking, everyone is getting on with their lives. They are making progress, and you don’t notice - at least not for a long time. Drinking is time consuming and all encompassing. And while others in your life are making strides, you just keep falling behind. How ar Read the rest of this entry »

Often people do not know how to handle their emotions. They may choose to avoid or numb them with alcohol, drugs, gambling or excessively doing any number of behaviours such as shopping or eating. They often become “dependent” upon these in order to cope with their emotions and get through the day.

Family and friends who care about them may be affected in an unhealthy manner or even develop a sole purpose in life of trying to change the loved one. They can become “codependent” on the situation.In fact, the person who suffers from codependency usually does not feel valuable unless s/he helps that person to change.

Florence Littauer, a popular author claims “Strengths carried to extreme become weaknesses”. It is wonderful to give to others and help them with their problems.

If you feel that you are giving “too much”, however, you may be suffering from codependency.

When a person’s thoughts, feelings and behaviours affect another person’s thoughts, feelings and behaviours in an unhealthy manner outside help is usually needed.

I frequently work with people who are so focused on the needs and problems of others that they do not recognize their own needs and are therefore unable to have them met. Their self-images may suffer greatly and they may find that they are losing touch with themselves and their values.

Psychologists help individuals to know their limits, develop healthy boundaries, enhance relationships and meet their own needs.They often serve as a helpful mirror reflecting back to the client and assisting with beautifying the image.

If you are wondering what is “wrong” with one or more of your relationships, you may wish to talk about this with someone who will be objective and caring.I think you’ll be glad you did!