Archive for October, 2008
Tuesday, October 21st, 2008
As mentioned in a previous addiction article, you can change a behavior by recording it. To take this science a little further, we are going to practice Interval Recording. So, rather than marking down IF you ate junk, got angry or smoked a cigarette that day, we will focus on ...
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Monday, October 20th, 2008
This article should be read in conjunction with the earlier article, "What's Your Addiction?"Ok, so the way to be free from any addiction first happens with an acknowledgment that there are things that happen through a compulsion to think, do or say them. The acknowledgment brings it to the surface ...
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Friday, October 17th, 2008
Many people go to their doctors for treatment of an injury and are given a narcotic medication like vicodin or Percocet. These medications work initially, but over time two things happen; they tend to lose their effectiveness, and when a person stops taking them the person feels very sick. ...
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