Addiction Recovery

You receive your paycheck and you are too happy about it. You have planned to save every 6cms wide and 15cms long bill with the famous presidents posing with their wide smile. But instead you visit a shopping mall and decide to buy jeans. You do grab it, and as if that’s not all, you see a sale banner at the shoe store and go ahead and grab that too. Now you have a pair of shoes and jeans, so you decide to get a shirt to wear as well. You keep on buying stuff though you have it Read the rest of this entry »

Okay the most common question asked is can I stop drinking alcohol?
And the simple answer is yes anyone can, but you have to have made your mind up and be fully committed to doing it.

Anyone going into this half hearted will not succeed so you might as well stop reading this article now.

Cutting down on alcohol will improve your health and your life, and remember your only here once this is not a practise or a rehearsal. Think of your reasons for curbing your alcoh Read the rest of this entry »

I will say that I am lucky. Smoking has held no ill effects for me. Perhaps I did not inhale deep enough or whatever or perhaps the genetics of having people who live to 100 plus in my family had something to do with it. My journey to quit smoking started more than 2 decades ago. I never thought the smell of stale tobacco was glorious even as a smoker. I always tried to be a considerate smoker. I did not mind sitting in a non smoking section and I did not mind going outside t Read the rest of this entry »